Trauma & Mental Health Articles | Deeper Perspectives

Welcome to my blog

Here you’ll find articles about trauma, counselling, neurodivergence, relationships, emotional wellbeing, and the different ways people seek support through therapy. Some posts are practical, some are reflective, and all are written to help you better understand yourself, your experiences, and the support available.

I hope you find something here that feels useful.

Funded Therapy Trauma

What Is a Psychological Injury Under WorkCover?

Learn what a psychological injury is under WorkCover, what can cause it, and how counselling can support recovery from work-related...

Trauma

What is the National Redress Scheme and How Can It Help?

The National Redress Scheme provides support and recognition for survivors of institutional child sexual abuse. Learn how it works, who...

Funded Therapy Trauma

Why Work Injuries Affect Mental Health More Than You Expect

Work-related injuries don’t just affect the body, they can have a powerful impact on mental health. Learn why workplace injury...

Anxiety Counselling Depression Self Esteem Trauma

Healing Your Inner Child: How Past Wounds Affect You Today

Your past experiences shape who you are today—sometimes in ways you don’t even realise. If you struggle with self-doubt, relationship...

Anxiety Counselling Self Esteem Trauma

Why You Struggle to Set Boundaries (And How to Change That)

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Struggling to set boundaries can leave you feeling drained, resentful, and unheard. In this blog, we explore why boundaries are...

Counselling Trauma

How to Find a Good Trauma Therapist

Finding the right trauma counsellor can be the key to healing from your past and living a full and happy...

Counselling Depression

How to Lift Your Mood: Practical Tips for Managing Depression

Depression can be debilitating and it seems like nothing will make it better. This list is designed to help you...

Counselling

Why Medicare rebates for counselling might NOT be the right choice

Did you know Medicare rebates might actually cost you more? Read on to learn more about Medicare rebates and how...

Counselling Funded Therapy Trauma

How to Access Free Counselling Through the Financial Assistance Scheme (FAS)

If you’ve been affected by a violent crime, free counselling is available through Victoria’s Financial Assistance Scheme (FAS). At Deeper...

Counselling Trauma

What can I expect from trauma counselling?

Starting therapy can be hard. Feel more confident by learning about what you can expect from your trauma counselling session...

Counselling Couples Therapy Trauma

Trauma-Informed Couples Counselling

Trauma can deeply impact relationships, leading to trust issues, emotional disconnection, and intimacy challenges. Trauma-informed couples counselling helps partners heal...