Learn what a psychological injury is under WorkCover, what can cause it, and how counselling can support recovery from work-related stress, trauma and mental health conditions.
What is the National Redress Scheme and How Can It Help?
The National Redress Scheme provides support and recognition for survivors of institutional child sexual abuse. Learn how it works, who is eligible, and how trauma-informed counselling at Deeper Perspectives can help you heal and reclaim your sense of safety and self.
Why Work Injuries Affect Mental Health More Than You Expect
Work-related injuries don’t just affect the body, they can have a powerful impact on mental health. Learn why workplace injury often leads to anxiety, low mood and emotional distress, and how counselling can support recovery and return to work.
Healing Your Inner Child: How Past Wounds Affect You Today
Your past experiences shape who you are today—sometimes in ways you don’t even realise. If you struggle with self-doubt, relationship challenges, or emotional triggers, your inner child may be calling for healing. In this blog, we explore how childhood wounds impact adulthood and how trauma-informed therapy can help you break free from negative patterns and build emotional resilience.
Why You Struggle to Set Boundaries (And How to Change That)
Struggling to set boundaries can leave you feeling drained, resentful, and unheard. In this blog, we explore why boundaries are so difficult, how past experiences shape them, and practical steps to start asserting yourself with confidence. Learn how to protect your energy and create healthier relationships.
How to Find a Good Trauma Therapist
Finding the right trauma counsellor can be the key to healing from your past and living a full and happy life. This guide will help you with important factors to consider and how to avoid negative therapy experiences.
How to Access Free Counselling Through the Financial Assistance Scheme (FAS)
If you’ve been affected by a violent crime, free counselling is available through Victoria’s Financial Assistance Scheme (FAS). At Deeper Perspectives Counselling, I provide a safe, supportive space to help you heal and move forward. Contact us today to learn how we can assist you.
What can I expect from trauma counselling?
Starting therapy can be hard. Feel more confident by learning about what you can expect from your trauma counselling session before you begin.
Trauma-Informed Couples Counselling
Trauma can deeply impact relationships, leading to trust issues, emotional disconnection, and intimacy challenges. Trauma-informed couples counselling helps partners heal from past wounds, rebuild trust, and create a safe, secure connection. Learn how a specialised approach can support your relationship.
How to calm down when you are anxious
How to calm yourself when you are feeling anxious or overwhelmed When you are feeling anxious, overwhelmed, stressed, or having a trauma flashback, it can feel almost impossible to calm yourself down. Grounding is a proven way to regulate yourself and become present again. Because of this, grounding is an important technique both in and […]