About Us

I am passionate about helping people uncover the root cause of their behaviours and patterns that bring you to therapy. By addressing this, I am able to empower you to finally be free of these issues instead of another band aid approach. I achieve this through evidence-based interventions that work on the underlying core issues and blend this with hands-on, practical strategies that can be implemented for immediate improvements. These meaningful and real changes are supported by the therapeutic relationship that I create, helping you to feel safe and free from judgement.

I also incorporate a range of interventions including psychosocial education, which involved learning about how our brain/body works, why it behaves like it does, and easy to implement actions to help.

With all my clients, I hold the unwavering belief that no matter how hopeless things may seem, positive change will happen when working together with the right strategies. I understand that key to this is the collaboration with my clients to understand their goals for therapy and helping create the pathway towards this. From here, I draws on a range of different types of therapy to work towards the goal, such as Emotion focused therapy, Mindfulness, Internal Family Systems, Cognitive Behavioural Therapy, Solution-Focused therapy, plus others. As part of this process, I undertake a thorough assessment and understanding of my clients in order to select the most appropriate interventions based on your needs, personality, issues and stage of change. I then frequently review progress and refine these interventions based on your feedback and success.